Psychotherapy and Counselling

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Our mind is a complex construct shaped by layers of thoughts, emotions, and experiences that define who we are and how we live. We depend on it every moment of our lives, and to ensure it functions in a healthy way, one of the most effective solutions is psychotherapy. Also known as talk therapy, psychotherapy is a professional yet deeply interpersonal process where individuals address the mental health and emotional challenges they face in daily life.

In this form of treatment, a person’s patterns of thought and behavior are explored, and underlying concerns are identified. Once understood, the therapy sessions focus on working through these patterns. Psychotherapy is collaborative in nature, requiring active involvement from both the individual and the therapist. While there are countless medicines for physical ailments, there are very few for the complexities of the mind. With the right therapeutic approach, however, the mind has an incredible capacity to heal itself — and that is what we strive to facilitate every day through our calming and supportive sessions.